‘Just be kind to yourself’. I have heard that phrase a lot lately. In fact, it was said to me about 5 times in the space of ten minutes at the weekend. Am I kind to myself? I think so. I don’t lead a particularly stressful life, to be honest but it does have its… Read More Be Kind to Yourself
If you were to ask my husband to describe me, he would probably start with ‘bloody mental’. I am a bit scatty, I get all flustered sometimes when I am trying to hold a conversation and let my thoughts run away with themselves. I am also ridiculously emotional since having my daughter and find myself… Read More Why I’m Learning to Meditate.