‘Just be kind to yourself’. I have heard that phrase a lot lately. In fact, it was said to me about 5 times in the space of ten minutes at the weekend (for reasons I am not ready to discuss) but nevertheless it got me thinking. Am I kind to myself? I think so. I… Read More Be Kind to Yourself
If you were to ask my husband to describe me, he would probably start with ‘bloody mental’. I am a bit scatty, I get all flustered sometimes when I am trying to hold a conversation and let my thoughts run away with themselves. I am also ridiculously emotional since having my daughter and find myself… Read More Why I’m Learning to Meditate.