‘Just be kind to yourself’. I have heard that phrase a lot lately. In fact, it was said to me about 5 times in the space of ten minutes at the weekend (for reasons I am not ready to discuss) but nevertheless it got me thinking. Am I kind to myself? I think so. I… Read More Be Kind to Yourself
Ah ‘me time’. How often do you hear that phrase? I must say it on average 30 times a day and what it really means is ‘please just leave me the hell alone for five minutes!’. It is something that is personal to everyone and it becomes even more important once you have kids, because… Read More What is ‘me time’ and how do you get it?